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i'm not too disappointed. the last two weeks i felt i lost more than i should have. so this just brings me back up to the real weight i should be without those excess losses. also, i drank too much beer. and i went over my rdi several times. i still had a net loss or deficit, but i wasn't really moving that much. yesterday i went on a very short walk. it was a little less than 1/2 a mile at a little less than 10 minutes, 2 mph. right now i am charging my ipod so i can take a longer walk. i wanted to walk before the tour de france started, but since the ipod is out of juice, i will have to walk a little later.
the important thing is that i'm eating healthier. and i am moving some, even though there's a lot of room for improvement. my macro ratio hasn't been too off too. i am eating less carbs. the last time i had blood work, my triglycerides were very high. i already take meds for that, so the doctor and i were surprised it was that high. she said to eat less carbs, not low carb, just less carbs. so i am doing that.
i am still lonely when my husband goes off to work, so it has been nice to have him here for the long weekend. i've been feeling down about that and it has been affecting my motivation. i think i am more motivated again.
i found an app to record my measurement. i think it is track your body lite. the lite was free. i don't av emuch of a wasit. but i'm glad i finally took them so i can compare with time.
ok, i am totally falling back to sleep. have a good weekend!!
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261.6 lb
Lost so far: 6.0 lb.
Still to go: 71.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2014:
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1780 kcal
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Fat: 64.35g | Prot: 84.63g | Carb: 231.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Raisin Bran , Trader Joe's Organic Vanilla Soymilk Extra. Lunch: Jif Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Diana's Bananas Chocolate Dipped Banana Babies. Dinner: Diana's Bananas Chocolate Dipped Banana Babies, Boiled Egg, Kroger Soft Hoagie Rolls, Beef Steak. more...
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4386 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 5 hours, Desk Work - 8 hours, Sitting - 8 hours. more...
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gaining 3.0 lb a week
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