Weigh In record (no journal entry) for 06 July 2014
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244.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1606 kcal
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Fat: 72.98g | Prot: 123.92g | Carb: 110.76g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, EAS 100% Whey Protein Powder - Chocolate. Lunch: Wegmans BBQ Pulled Pork, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Egg White, Ken's Steak House Light Options Caesar Dressing, Weight Watchers Light String Cheese. more...
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steady weight
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