Weigh In record (no journal entry) for 06 July 2014
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213.5 lb
Lost so far: 22.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2014:
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877 kcal
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Fat: 24.18g | Prot: 34.19g | Carb: 147.27g.
Breakfast: Blueberries, nature made garlic supplement, Nature Made Magnesium, Coffee (Brewed From Grounds), Nature Made Multi Complete with D3, simply fresh Fish Oil, Tap Water, Millville Oats Cereal. Lunch: Cauliflower, Water, Broccoli Flower Clusters, Cherry Tomatoes. Dinner: Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: Green Tea, Snak Club Raw Almonds, Cantaloupe Melons, Apples, Bananas. more...
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3379 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 41 minutes, Sitting - 7 hours, Shopping - 1 hour, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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herrhoff's weight history
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