Weigh In record (no journal entry) for 06 April 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2664 kcal
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Fat: 93.69g | Prot: 152.20g | Carb: 178.14g.
Breakfast: Nature's Bakery Blueberry Fig Bar (Package). Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Peanuts, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3349 kcal
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Activities & Exercise:
Driving - 55 minutes, Sitting - 5 hours and 45 minutes, Standing - 10 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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