H2low's Journal, 05 July 2014

125.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 32.70g | Prot: 48.27g | Carb: 224.58g.   Breakfast: Kellogg's Blueberry Flavour Cereal. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Coca-Cola Coca-Cola (Can). Dinner: Congee, Pineapple (Extra Sweet). more...

1738 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...