Weigh In record (no journal entry) for 06 April 2022
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233.0 lb
Lost so far: 49.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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426 kcal
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Fat: 36.47g | Prot: 24.39g | Carb: 22.91g.
Breakfast: Keto Strawberry Smoothie, Coffee with Cream. Lunch: Burnbrae Farms Egg Bakes Crustless Quiche. more...
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losing 0.7 lb a week
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tenax661's weight history
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