Weigh In record (no journal entry) for 26 April 2011
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214.8 lb
Lost so far: 30.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2483 kcal
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Fat: 66.82g | Prot: 93.26g | Carb: 383.35g.
Breakfast: banana, grape juice, Philadelphia light, whole wheat bagel. Lunch: ramen noodles. Dinner: mushrooms, Turkey Hill Batter Up, chicken wing . Snacks/Other: superpretzel, fiber plus. more...
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4905 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Running - 9/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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