Weigh In record (no journal entry) for 05 July 2014
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244.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1827 kcal
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Fat: 73.87g | Prot: 183.01g | Carb: 62.72g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Arctic Shores Imitation Crab Meat, Egg White. Dinner: Schweppes Tonic Water, Florida's Natural 100% Pure Florida Orange Juice, Bombay Sapphire Gin, Roasted Broiled or Baked Chicken Breast, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3041 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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