Horst's Journal, 26 April 2011

194.4 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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539 kcal

Fat: 9.46g | Prot: 23.90g | Carb: 91.30g.   Breakfast: Vanilla Yogurt (Lowfat) , Cereal, Milk, Fresh Fruit Salad. more...

3851 kcal

Activities & Exercise: Golf (cart) - 1 hour, Desk Work - 12 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Running - 7/mph - 25 minutes. more...