Weigh In record (no journal entry) for 26 April 2011
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149.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1260 kcal
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Fat: 45.96g | Prot: 76.51g | Carb: 137.96g.
Breakfast: Strawberry Spread, Whole Grain White Hot Dog Buns, HoneyBaked Ham, Churn Style Butter, Scrambled Egg, Boil-in-Bag White Rice. Dinner: Creamy Italian Salad Dressing, Grilled Chicken Garden Salad. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Pineapple in Lime Gel. more...
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losing 0.7 lb a week
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