JanelMoreland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 1746 * 134%
fat: 57.94g
|
protein: 52.60g
|
carbs: 258.45g
2177*  431
Sat 28th: 1109 * 85%
fat: 48.76g
|
protein: 50.41g
|
carbs: 110.24g
- -
Fri 27th: 2059 * 158%
fat: 111.70g
|
protein: 84.83g
|
carbs: 175.50g
- -
Thu 26th: 1400 * 108%
fat: 49.50g
|
protein: 81.00g
|
carbs: 161.00g
- -
Wed 25th: 1176 * 90%
fat: 47.70g
|
protein: 60.72g
|
carbs: 129.04g
- -
Tue 24th: 1480 * 114%
fat: 70.40g
|
protein: 35.65g
|
carbs: 178.45g
2202*  722
Mon 23rd: 1642 * 126%
fat: 73.30g
|
protein: 72.09g
|
carbs: 175.45g
2333*  691
Fri 20th: 2037 * 157%
fat: 86.52g
|
protein: 59.90g
|
carbs: 260.90g
- -
Thu 19th: 2451 * 189%
fat: 140.80g
|
protein: 90.65g
|
carbs: 218.49g
2035*  416
Wed 18th: 1501 * 115%
fat: 64.66g
|
protein: 41.50g
|
carbs: 189.02g
- -
Tue 17th: 1366 * 105%
fat: 53.69g
|
protein: 61.59g
|
carbs: 169.58g
- -
Mon 16th: 1139 * 88%
fat: 46.19g
|
protein: 39.38g
|
carbs: 141.64g
- -
Sat 14th: 1690 * 130%
fat: 66.81g
|
protein: 55.19g
|
carbs: 232.12g
- -
Fri 13th: 1700 * 131%
fat: 69.00g
|
protein: 46.75g
|
carbs: 207.50g
- -
Thu 12th: 1459 * 112%
fat: 69.08g
|
protein: 55.77g
|
carbs: 164.24g
- -
Wed 11th: 1510 * 116%
fat: 77.50g
|
protein: 40.68g
|
carbs: 168.28g
- -
Tue 10th: 1264 * 97%
fat: 54.83g
|
protein: 34.77g
|
carbs: 157.46g
2072*  808
Mon 9th: 1285 * 99%
fat: 40.00g
|
protein: 39.18g
|
carbs: 195.78g
2683*  1398
Sat 7th: 1412 * 109%
fat: 84.46g
|
protein: 59.74g
|
carbs: 103.33g
- -
Fri 6th: 1950 * 150%
fat: 90.38g
|
protein: 70.50g
|
carbs: 215.43g
- -

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