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102/72
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157.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1095 kcal
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Fat: 20.34g | Prot: 73.08g | Carb: 142.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Slivered Almonds, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt. Dinner: Balsamic Reduction, Unsalted Pure Irish Butter, Green Peas, Cabernet Sauvignon Wine, Pita Bread, Boil-in-Bag White Rice, Salmon. more...
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3739 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Yard Work (gardening) - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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