Weigh In record (no journal entry) for 05 July 2014
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261.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2753 kcal
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Fat: 138.37g | Prot: 184.84g | Carb: 187.02g.
Breakfast: Dempster's Thin Sandwich Buns - Multigrain, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Jason's Deli Tomato Slice, Lettuce, Schwebel's Sandwich Buns, Canadian Bacon. Dinner: Italian Flatbread Focaccia, Gallo Salame Light Italian Dry Salame, Ice Cream, Chicken Leg, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Planters Dry Roasted Peanuts, Gallo Salame Light Italian Dry Salame, Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). more...
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3637 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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