Weigh In record (no journal entry) for 05 July 2014
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1931 kcal
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Fat: 73.97g | Prot: 76.62g | Carb: 237.39g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tesco Finest Stuffed Sweet Mini Peppers, Cheddar Cheese, Tomatoes, Tesco Finest Parma Ham, Mixed Grain Bread. Dinner: Bottlegreen Sparkling Elderflower, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Tesco Chorizo, Roasted Potato, Green String Beans, Baked or Grilled Fish, Cream Puffs (Includes Eclair), Whole Wheat Bread. more...
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1880 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (square dancing) - 1 hour, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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