Weigh In record (no journal entry) for 05 July 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1415 kcal
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Fat: 43.90g | Prot: 72.43g | Carb: 177.62g.
Breakfast: Knox Gelatine, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: Deli Select Ultra Thin Smoked Ham, Deli Select Mesquite Smoked Turkey Breast, all natural rye bread, Hot Sopressata Dry Sausage, all natural rye bread. more...
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2323 kcal
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Activities & Exercise:
Dance (slow step) - 17 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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