Weigh In record (no journal entry) for 26 April 2011
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242.5 lb
Lost so far: 33.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1395 kcal
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Fat: 27.38g | Prot: 90.31g | Carb: 222.82g.
Breakfast: natures own double fiber wheat, mushrooms, egg beaters, hormel turkey pepperoni, ketchup, I can't believe its not butter. Lunch: merita smart wheat, fat free swiss cheese, dak fat free ham, oscar mayer fat free smoked turkey, mustard. Dinner: zucchini, yellow squash, healthy choice steak portobello. Snacks/Other: weight watchers ice cream sandwhich, grapefruit, tangerines, cheese crisps. more...
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4273 kcal
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Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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eobee's weight history
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