Weigh In record (no journal entry) for 05 April 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1479 kcal
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Fat: 42.55g | Prot: 57.10g | Carb: 150.22g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Great Value Canned Tuna in Water, Evol Chicken Enchilada Bake. Dinner: Cherry Tomatoes, Onions, Lettuce, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3336 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 25 minutes, Sitting - 6 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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moemike's weight history
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