Weigh In record (no journal entry) for 05 July 2014
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2014:
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586 kcal
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Fat: 19.62g | Prot: 16.44g | Carb: 91.12g.
Breakfast: Millville Oats Cereal, Strawberries, Tap Water, simply fresh Fish Oil, Nature Made Multi Complete with D3, Coffee (Brewed From Grounds), Nature Made Magnesium. Lunch: Cantaloupe Melons, For You Radishes. Dinner: Eating Right Peeled Baby-cut Carrots, Green Tea. Snacks/Other: Red Delicious Apples, Snak Club Raw Almonds. more...
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3140 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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