Weigh In record (no journal entry) for 05 April 2022
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147.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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3392 kcal
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Fat: 142.78g | Prot: 84.53g | Carb: 443.93g.
Dinner: Mug Root Beer, Vachon Passion Flakie, Nissin Beef Flavoured Instant Noodles, Lee Kum Kee Pure Sesame Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Olive Oil. Snacks/Other: Great Value Chocolate Chip Granola Bars, Orange Juice. more...
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losing 7.0 lb a week
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