Weigh In record (no journal entry) for 26 April 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2415 kcal
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Fat: 107.78g | Prot: 220.85g | Carb: 136.54g.
Breakfast: olive oil, mixed veg, jumbo shrimp, basmati rice, laughing cow swiss, turkey, provolone, prosciutto. Lunch: bean curd, chicken broth, turkey. Dinner: mixed veg, provolone, prosciutto, butter, lemon, bread crumbs, cod. Snacks/Other: victoria marinara, tortilla chip, honey roasted almond. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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