Weigh In record (no journal entry) for 05 April 2022
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1528 kcal
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Fat: 84.86g | Prot: 121.75g | Carb: 72.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Kung Pao Chicken. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Smokehouse Almonds (43g). more...
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steady weight
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