Weigh In record (no journal entry) for 05 April 2022
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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565 kcal
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Fat: 10.79g | Prot: 40.61g | Carb: 75.74g.
Breakfast: Molico Iogurte Triplo Zero Morango. Lunch: Arroz Parboilizado Cozido, Pif Paf Moela de Frango. Dinner: Pif Paf Moela de Frango, Arroz Parboilizado Cozido. Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel, Angeloni Mil Folhas. more...
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gaining 7.2 lb a week
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alferreira's weight history
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