Glaun's Journal, 04 July 2014

196.6 lb Lost so far: 28.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 90.76g | Prot: 140.58g | Carb: 195.84g.   Breakfast: Baked Potato Stuffed with Cheese (Peel Eaten), Jenny Craig Breakfast Scramble. Lunch: Tyson Foods Deli Slices Roast Beef, Kraft Miracle Whip Dressing, White Bread. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Pork Loin (Tenderloin), Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...

2601 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...