H2low's Journal, 04 July 2014

125.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 30.54g | Prot: 26.62g | Carb: 107.14g.   Breakfast: Tim Hortons Plain Bagel with Light Cream Cheese, Coffee with Cream and Sugar. Lunch: Tropicana Orange Juice, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Snacks/Other: Cheetos Baked Cheetos. more...

2188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...