Weigh In record (no journal entry) for 04 July 2014
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191.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2305 kcal
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Fat: 81.14g | Prot: 210.23g | Carb: 182.13g.
Breakfast: Egg White, Waffle House Bacon (3), Waffle House Plain Waffle. Lunch: Organic Girl Baby Spinach, Muscle Milk Vanilla Creme Protein Powder, Silk Light Vanilla Soymilk, Quaker Quick Oats, Egg White, Butterball Lower Sodium Turkey Bacon. Dinner: Mellow Mushroom Chicken and Cheese Calzone. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Planters Salted Peanuts (1 oz), Herbalife Nutritional Shake Mix - Mint Chocolate, Muscle Milk Vanilla Creme Protein Powder. more...
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losing 0.8 lb a week
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