Weigh In record (no journal entry) for 04 July 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2784 kcal
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Fat: 51.64g | Prot: 115.69g | Carb: 199.68g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Beef Shish Kabob with Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Miller Brewing Company Lite Beer (Bottle), Chocolate Chip Cookies (Soft Type), Sierra Nevada Ruthless Rye IPA, OKF Aloe Vera Drink, Silk Soymilk Creamer, Coffee, Brownie, Fireball Cinnamon Whiskey. more...
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3112 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 40 minutes, Standing - 7 hours and 5 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 5 hours and 55 minutes, Resting - 10 minutes. more...
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steady weight
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