pepsadaisy's Journal, 04 July 2014

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Weigh In record (no journal entry) for 04 July 2014

162.0 lb Lost so far: 6.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:

441 kcal

Fat: 27.57g | Prot: 32.77g | Carb: 14.45g. Lunch: Swift Premium Kansas City Style BBQ Pork Ribs, Coleslaw, Hormel Pulled Pork. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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pepsadaisy's Journal, 04 July 2014

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