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11:24 am
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274.0 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2082 kcal
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Fat: 85.93g | Prot: 96.92g | Carb: 239.20g.
Breakfast: Premium Hot Cocoa Double Chocolate, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Sensible Sweets Diet Hot Cocoa Mix, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container). Dinner: Watermelon, Dinner Rolls, Normandy Blend Vegetables, Corn On The Cob with Butter, Grillin' Beans, Baby Back Pork Ribs with Original BBQ Sauce. more...
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3028 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.6 lb a week
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