Rockiesfan's Journal, 04 July 2014

Well very minimal loss, this week but a % at that. So I was working on my sons car yesterday through on some jean shorts and as I was walking they literally fell off, I look at the size the were some 36' I had. Now the 34's are I bought are starting to get a little loose, so as for the tiny weight loss it is okay I know I am a good looking guy who's clothes fit better or are looser or just plain fall off so I am good with that.

Happy 4th every one :)

200.6 lb Lost so far: 25.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1371 kcal

Fat: 76.81g | Prot: 115.15g | Carb: 53.24g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Chocolate Milk, Oscar Mayer Jalapeno Dogs, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2511 kcal

Activities & Exercise: Legs and Back - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...