moemike's Journal, 04 April 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 67.96g | Prot: 130.09g | Carb: 192.06g.   Breakfast: Nature Valley Packed Sustained Energy Bar - Almond Butter & Blueberry. Lunch: Turkey Breast Meat, Artisan Bistro Grilled Chicken Burrito. Dinner: Salmon, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Butter. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3281 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Standing - 10 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...