Weigh In record (no journal entry) for 04 July 2014
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262.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1775 kcal
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Fat: 95.25g | Prot: 103.97g | Carb: 129.54g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Melaleuca Attain Vanilla Shake, 1% Fat Milk, Ice Cream. Dinner: Tostitos Medium Salsa, Kirkland Signature Organic Tortilla Chips, Harvest Sensations Organic Kale Salad with Dressing, Chicken Leg (Skin Not Eaten). Snacks/Other: Kirkland Signature Organic Tortilla Chips, Tostitos Medium Salsa, Schneider's Napoli Style Pepperettes, Calbee Snap Pea Crisps, Gallo Salame Light Italian Dry Salame, Planters Dry Roasted Peanuts. more...
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3536 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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