Weigh In record (no journal entry) for 04 July 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2072 kcal
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Fat: 83.88g | Prot: 97.13g | Carb: 224.80g.
Breakfast: Cantaloupe Melons, Smart Balance 37% Light Buttery Spread, Toasted Rye Bread, Boiled Egg. Lunch: Cedar's Mediterranean Foods inc Cedar's edamame salad, Sargento Classic Italian 6 Cheese Cheese, Wish-Bone Creamy Caesar Dressing, Great Value Romaine Lettuce, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Chicken Satay, Beef Shortribs, Thai Kitchen Peanut Satay Sauce, Broccoli, Shrimp, White Rice. more...
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losing 21.0 lb a week
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