Weigh In record (no journal entry) for 04 July 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2508 kcal
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Fat: 69.99g | Prot: 257.46g | Carb: 207.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Fage Total 0% Greek Yogurt, Skinless Chicken Breast, Snickers Snickers Unwrapped Bites, Turkey Hill Vanilla Bean Premium Ice Cream, Arctic Zero Cookies & Cream Frozen Dessert, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tastykake Sensables Sugar Free Cream Filled Chocolate Cupcakes, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Breakstone's Unsalted Whipped Butter, Hanover Premium Petite Broccoli Florets, Skinless Chicken Breast, Kroger Romaine Hearts, Macadamia Nuts, Parmesan Cheese (Shredded), Nutiva Organic Extra Virgin Coconut Oil, ShopRite 98% Fat Free Turkey Breast. more...
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steady weight
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