Weigh In record (no journal entry) for 04 July 2014
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144.8 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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656 kcal
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Fat: 21.49g | Prot: 32.94g | Carb: 86.43g.
Breakfast: Fresh Asiago Cheese, Egg, Coffee, Milk (Nonfat). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ham and Cheese Sandwich. Snacks/Other: Driscoll's Strawberries. more...
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losing 3.4 lb a week
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