Weigh In record (no journal entry) for 04 July 2014
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325.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1703 kcal
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Fat: 108.11g | Prot: 80.44g | Carb: 95.86g.
Breakfast: Chicken McNuggets (6 Pieces), French Fries (Large). Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Pork Link Sausage (Smoked), Jalapeno Poppers (5 Pieces). Snacks/Other: Sugar Daddy. more...
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losing 1.4 lb a week
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