roblain2030's Journal, 04 July 2014

200.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 107.40g | Prot: 83.16g | Carb: 377.85g.   Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Newman's Own 100% Grape Juice, Chicken Wing, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3313 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 55 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...