Weigh In record (no journal entry) for 04 July 2014
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272.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2409 kcal
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Fat: 123.37g | Prot: 101.98g | Carb: 182.20g.
Breakfast: Great Value Sliced Cheese 2%, Trader Joe's Sliced Colby Jack Cheese, Fried Egg, Thomas' Original English Muffins, Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Heavy Cream, Cream of Wheat Instant Original Cereal, Peanut Butter, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread. Dinner: Honeymaid Mini Smores, Watermelon, Bacon (Cured), Publix Large Shrimp, Mixed Salad Greens, Watermelon, Red Table Wine, Johnsonville Original Bratwurst, Rouses Hot Dog Bun, Light Beer . Snacks/Other: Marshmallows, Coca-Cola Diet Coke, Boiled Egg, Chocolate Chip Cookies (Soft Type), Coca-Cola Coke Zero . more...
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gaining 1.6 lb a week
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