Weigh In record (no journal entry) for 04 April 2022
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1347 kcal
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Fat: 48.00g | Prot: 146.00g | Carb: 405.00g.
Breakfast: Red Smoothie. Lunch: Green Soup. Dinner: Green Soup. Snacks/Other: Vita Classic Atlantic Nova Salmon, Philadelphia Low Fat 95% Fat Free Cream Cheese, Wasa Sourdough Crispbread. more...
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2574 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...
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losing 6.1 lb a week
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