Weigh In record (no journal entry) for 04 July 2014
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215.5 lb
Lost so far: 20.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2014:
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715 kcal
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Fat: 20.18g | Prot: 46.07g | Carb: 95.99g.
Breakfast: nature made garlic supplement, Blueberries, Nature Made Magnesium, Coffee (Brewed From Grounds), Nature Made Multi Complete with D3, simply fresh Fish Oil, Tap Water. Lunch: Tuna in Water (Canned), Cherry Tomatoes. Dinner: Snak Club Raw Almonds, simply fresh Fish Oil, Cantaloupe (Muskmelon), Cantaloupe Melons. Snacks/Other: Cauliflower, Broccoli Flower Clusters, Bananas. more...
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3401 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Exercise machine (fast) - 5 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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losing 7.0 lb a week
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herrhoff's weight history
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