Weigh In record (no journal entry) for 04 April 2022
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187.8 lb
Lost so far: 13.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1954 kcal
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Fat: 74.26g | Prot: 56.70g | Carb: 216.56g.
Lunch: Long John Silver's Battered Chicken Plank, Long John Silver's Fries - Platter Portion. Dinner: Rosarita Refried Beans, Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Boulevard Unfiltered Wheat Beer. Snacks/Other: Brach's Easter Hunt Eggs, Pie Crust. more...
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losing 4.2 lb a week
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