Weigh In record (no journal entry) for 04 April 2022
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1431 kcal
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Fat: 103.90g | Prot: 82.27g | Carb: 62.71g.
Lunch: Santa Helena Amendoíssimo, Zona Cerealista Proteína Isolada de Soja, Gallo Azeite de Oliva Extra Virgem, Ovo. Dinner: Sadia Bacon, Banana Nanica, Italac Creme de Leite, Santa Helena Amendoíssimo, 88 Atum Ralado Ao Natural, Couve Manteiga Refogada. more...
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losing 7.9 lb a week
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