jm1111's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011

184.4 lb Lost so far: 20.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

435 kcal

Fat: 24.42g | Prot: 15.67g | Carb: 39.26g. Breakfast: Coffee, banana. Snacks/Other: roasted peanuts hampton. more...

586 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, x - 23 hours and 20 minutes. more...

steady weight


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