Weigh In record (no journal entry) for 04 April 2022
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233.2 lb
Lost so far: 48.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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956 kcal
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Fat: 46.72g | Prot: 71.90g | Carb: 43.41g.
Breakfast: Coffee with Cream, Keto Pb & Chocolate Smoothie. Lunch: Roast Beef (Lean and Fat Eaten). Dinner: Burrito Bowl. more...
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losing 7.0 lb a week
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