ianwstrong's Journal, 04 July 2014

232.5 lb Lost so far: 9.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

---

1989 kcal

Fat: 79.58g | Prot: 82.54g | Carb: 227.56g.   Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: KFC Hot Wings (1), KFC Corn Cobette, KFC Zinger Burger, KFC Fries (Regular). Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Sainsbury's Chocolate Cake Slices, Tea with Milk. more...

2569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...