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fat 41.5 % but was surprised by my blood pressure reading of 123/78. my heartbeat is min 65bpm and max 75bpm. I had a glass of red wine with lunch followed by black coffee. I am not allowed to drink water during meals and 1 hour after. I can drink water in between and stop 15 mins before my meal. I was out yesterday all day, first walked my 10k steps before lunch, had ravioli with goats cheese filling, wine and coffee. only drank a tonic water in the evening, didn't feel like eating. Had a lovely time at the theatre watching Sister Act the musical. by the time boarded the ferry back, got home at 9pm and I don't eat after 6pm. was ok with it. so was very surprised with blood pressure reading.... have to stay away from wine and coffee for a couple of days to bring it down.
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152.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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