Weigh In record (no journal entry) for 04 April 2022
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194.0 lb
Lost so far: 94.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1389 kcal
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Fat: 71.13g | Prot: 48.69g | Carb: 153.40g.
Lunch: McVities Digestive Wheat Biscuits, Member's Mark Butter Rum Loaf Cake. Dinner: Dole Pineapple Slices, Bob's Red Mill Unsweetened Shredded Coconut, Peanuts, Fage Total 2% Greek Yogurt (227g). Snacks/Other: Vegetable Beef Soup (Home Recipe), Great Value All Natural Banana Chips. more...
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gaining 2.3 lb a week
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