Weigh In record (no journal entry) for 25 April 2011
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2045 kcal
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Fat: 83.66g | Prot: 66.97g | Carb: 265.56g.
Lunch: chicken ranchero smart mini wraps. Dinner: 1% Low Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Pascha bread, Penne w/ Tomato & Mozzarella, Fresh Ham, Polska Kielbasa Smoked Sausage. Snacks/Other: pb smidgens, Special K Cracker Chips - Sour Cream and Onion, Pepperoni Slices, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Men's Health Formula Multivitamin Supplement, Tootsie Roll (Small), Peanut Butter Egg, Nerds, spring water, Kit Kat Bars, Apples, Diet Mountain Dew. more...
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3651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 175.0 lb a week
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