Weigh In record (no journal entry) for 25 April 2011
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1192 kcal
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Fat: 32.57g | Prot: 63.28g | Carb: 155.90g.
Breakfast: Champions Greek Yogurt - Very Berry, Milk (2% Lowfat with Added Vitamin A), Hard Boiled Eggs. Lunch: Cinnamon Cake Munchkin, Ham & Swiss Flatbread Sandwich. Dinner: Scallops, Teriyaki Sauce, White Rice. more...
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1668 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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