Weigh In record (no journal entry) for 03 July 2014
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1304 kcal
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Fat: 82.85g | Prot: 113.66g | Carb: 24.46g.
Breakfast: Belgian Waffles. Lunch: San-J Organic Tamari, Pacific Natural Foods Organic Beef Broth, Melissa's Daikon, Baby Spinach, Pompeian Red Wine Vinegar, Roland Unseasoned Rice Wine Vinegar, Pork Loin (Tenderloin), Beef Broth or Bouillon Soup (Dry Powder). Dinner: Bacon, Garlic, Olive Oil, BelGioioso Romano Cheese, Trader Joe's Brown Cage Free Eggs (Large), Zucchini. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese. more...
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2192 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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pepsadaisy's weight history
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