Weigh In record (no journal entry) for 03 July 2014
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2215 kcal
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Fat: 118.81g | Prot: 88.73g | Carb: 212.23g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Cinnamon, Kirkland Signature Clover Honey, Kirkland Signature Sweet Cream Butter, Kroger Blueberry Waffles. Lunch: Great American Beef Rib Eye Steaks, Pickles, Hamburger with 1/4 Lb Meat on Bun. Dinner: Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Ranch Dressing, Jack in the Box Gourmet Seasoned Croutons, Jack in the Box Grilled Chicken Salad. Snacks/Other: McDonald's Hazelnut Iced Coffee (Large), True Bliss Confections Dark Chocolate covered Coconut. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.8 lb a week
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